Wrinkles can age you beyond your years, and if you’re determined to look as young as you feel, then you’ll be willing to try almost anything to hide those laugh lines and crow’s feet. To help you in your quest for the perfect skin, we’ve assembled some of the best methods for preventing wrinkles. These simple solutions will keep that youthful glow shining bright and bring out the sparkle in your skin.

Tips to Reduce Wrinkles

1. Stay out of the sun: Wrinkles tend to spring up in areas where sun exposure is at its greatest: neck, face, top of the forearms, and even the back of the hands. Studies have shown that those who regularly exposed themselves to the sun’s harsh rays were more likely to develop wrinkles than those who kept their sunbathing to a minimum. Do your skin a favor and put on a little sunscreen before heading outside.

2. Catch some Zzz’s: They don’t call it “beauty sleep” for nothing you know. Getting adequate amounts of sleep each night is one of the best ways to prevent wrinkles.

While you sleep, your body is hard at work repairing the damage caused to your skin throughout the day, keeping your skin young and smooth.

According to Yale dermatologist Nicholas Perricone, MD, the more sleep you get each night, the more HGH (human growth hormone) you’ll produce, which in turns helps skin to remain thick and more “elastic.”

Additional sleeping suggestion: avoiding sleeping on your side or stomach. Those sleep lines that are etched into your face from the pillow don’t always fade after you’ve gotten up in the morning. To keep wrinkles at bay, sleep on your back.

3. Stop the Squint: Age throws a wrench into a lot of your body’s natural processes, including your eye sight. You may find that as the years go by you have to hold the book further away (or closer to) your face before the words swim into focus.

Although you may think that reading classes make you look older, the extra strain and squint causes additional wrinkles which ages you further still. The repetitive act of squinting overworks the facial muscles which eventually create a permanent line on your otherwise smooth skin.

Also, no matter your age, wear sunglasses while outside to protect the skin from further sun damage, thus, reducing the need to squint.

4. Choose Chocolate over Caffeine: By switching from coffee to cocoa as your regular morning beverage, you’ll be doing your skin a favor.

According to a study published in the Journal of Nutrition in 2006, cocoa is loaded with epicatchins and catechins, dietary flavanols that improve circulation to skin cells, keep skin moisturized, and protect skin from sun damage – so you can have younger, smoother skin without the addictive rush of caffeine every morning.

5. Keep it Moisturized: Hydrated skin is healthy skin, and the more you moisturize the younger you’ll look. Moisturized skin looks smoother and wrinkles are far less noticeable. By investing in a quality moisturizing cream, you’ll keep skin elastic, young, and smooth.

What We Recommend

If you’re looking for the perfect anti-aging wrinkle creams to keep your skin looking its best, then we recommend the moisturizing power of Veralyze. This advanced formula uses a high concentration of natural peptides so you can restore the youthful glow and beauty of your skin without making a dent in your wallet.

Considered to be one of the best eye creams available, Veralyze is backed with a 100% money-back guarantee, so you can see the difference in your skin without the worry. With Veralyze, you can target those laugh lines and wrinkles so you can look as great as you feel.